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Articles by Anne Casey

What Is Yoga, Really?
October 1, 2010 – 7:57 pm | No Comment

The aim of yoga is to unite all aspects of the person: mind, body and spirit. However, how many of us, after a yoga class, truly experience this feeling of union? How many of us …

YOGA NIDRA
September 5, 2010 – 9:17 pm | No Comment

Most of us think that watching telly, reading a book, playing with computer games and other forms of entertainment are ways to relax. Then you go to bed to sleep, which we tend to think …

WELLBEING with ANNE ~ ENDURING ENDURANCE EVENTS
July 5, 2010 – 11:19 am | No Comment

During the summer months I massage at endurance events. This takes me around Scotland and provides me with a wealth of experience, which I would not otherwise get from working in a pleasant environment, knowing …

ENDURING ENDURANCE EVENTS
June 7, 2010 – 7:26 pm | No Comment

During the summer months I massage at endurance events. This takes me around Scotland and provides me with a wealth of experience, which I would not otherwise get from working in a pleasant environment, knowing …

COULD I DO YOGA?
May 3, 2010 – 4:22 pm | No Comment

Why bother with breath?
You are breathing, so what is there to bother about?
Perhaps it’s not that straightforward.
Why look after your spine?
Why is good posture important?
What about the food you eat?
Fuel for your body or more …

RELAXATION
April 5, 2010 – 5:35 pm | No Comment

Why bother with breath?
You are breathing, so what is there to bother about?
Perhaps it’s not that straightforward.
Why look after your spine?
Why is good posture important?
What about the food you eat?
Fuel for your body or more …

LOOK AFTER YOUR SPINE!
March 1, 2010 – 11:14 am | No Comment

Why bother with breath?
You are breathing, so what is there to bother about?
Perhaps it’s not that straightforward.
Why look after your spine?
Why is good posture important?
What about the food you eat?
Fuel for your body or more …

THE BREATH OF LIFE
February 1, 2010 – 7:38 pm | No Comment

Why bother with breath?
Exactly, why would you?
You are breathing, so what is there to bother about?
Then again, perhaps it’s not that straightforward.
In the east there are traditions around the study of the breath and its …

LEARN TO MEDITATE by DAVID FONTANA
January 4, 2010 – 6:41 pm | No Comment

David Fontana is a chartered psychologist and professor of psychology at Cardiff University. He has also practiced meditation for over 25 years.
He is well known as an author of psychology books but has additionally written …